The Night Shift App allows you to monitor sleep & therapy efficacy, view daily detailed reports, and make changes to the device settings. Move the slider back and forth to determine how warm your screen color should be during Night Shift.Īny questions or concerns about Night Shift on your Mac? Let us know in the comments. The Night Shift LE is a patented, FDA-cleared, clinically-proven therapy for patients with positional obstructive sleep apnea (POSA) and can be worn around the neck or chest.
Night Shift doesn't offer too many additional preferences, but there are a few options you can tweak, including how warm the colors on your screen should be when Night Shift is activated.Ĭheck the box next to Manual to turn on Night Shift from that moment until the next sunrise.
How to change Night Shift's color tone on your Mac Open System Preferences from your Dock or Applications folder.Ĭhoose a schedule for Night Shift, be it Sunset to Sunrise, a custom schedule, or off completely.Ĭhoose the time range in which Night Shift should be on if setting a custom schedule.If you regularly work into the night, you can schedule Night Shift to activate (and deactivate) automatically. Apple’s Night Shift feature, which it says may help you get a better night’s sleep, doesn’t appear to live up to its claim, according to new research. Click the Notification Center button in the right corner of the Menu bar, or swipe to the left from the right edge of your Mac's trackpad (if you have one) to open Notification Center.Ĭlick the Night Shift switch to the on or off position to enable or disable Night Shift.If so, here's how to quickly turn it on and off. Maybe you just want to try out Night Shift on your Mac every now and then and don't want an automatic schedule.
How to manually enable and disable Night Shift on your Mac